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Q:

डिलीवरी के बाद मेरी पत्नी का वजन काफी कम हो गया है।उनका वजन कैसे बढ़ाएं। बच्चा 11महीने का हो चुका है।



Vivek Ji aap apne wife ko Diet mei Dalia, Ghar bana hua desi ghee, Daal Protein vale diet, Fruit paneer agr egg khate hai toh Breakfast mei egg paneer paratha, aloo paratha, Besan chilla ghar kee bane hue Healthy cheje de.

Vivek ji, healthu diet follow karne se, khane mainprotein ki matra badhane se wajan badega. Thoda exercise routine follow karne se vajan badh sakta hai.

जानिए स्तनपान कराने वाली माँ के लिए स्वस्थ आहार
आप ये आर्टिकल भी पढ़ लिजिए मदद मिलेगी आपको।


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