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Q:

Khna kam khata

Roti aadhi khata chini or papad ke shath khata



ye aap kiske liye puch rahe hi? aap ke liye ya aap ke bacche ke liye?

Mere bacche ke liye 3 year 2 month 14 day

paneer aur korn saindavich sabjee idalee paalak aur tamaatar kee idalee bahut saaree sabjiyon ke saath seviyaan gaajar ya laukee ka halava kela ya stroberee jaise taaje phalon ke saath phroot smoodee bhunee huee moongaphalee ka mishran sabjiyon ke saath phoolagobhee aur matar samosa. svasth khaane ka arth hai ek svasth khaane ke paitarn ka paalan karana jisamen vibhinn prakaar ke paushtik khaady padaarth aur pey shaamil hon. vibhinn prakaar kee sabjiyaan, phal, saabut anaaj, vasa rahit ya kam vasa vaale deyaree utpaad aur proteen khaady padaarth khaen. kam cheenee, santrpt vasa aur sodiyam (namak) vaale khaady padaarth aur pey chunen. parishkrt anaaj aur staarch ko seemit karen, jo kukeez, saphed bred aur kuchh snaik phood jaise khaady padaarthon mein hain. yadi aap beemaar mahasoos kar rahe hain, to saabut anaaj tost ya saabut anaaj pataakhe khaane ka prayaas karen. garbhavatee hone ke lie sabase achchhe khaady padaarth vahee hain jo saamaany svaasthy ke lie hain: saabut anaaj, svasth vasa aur proteen.. Ye aap ko madat karega.


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