25 वीक चल रहा है तो कमर में दर्द क्यों हो रहा है

Aap sote waqt pillow se apne back ko support kijiye, Garam paani ka sek kijiye, agar aapno yoga karna allowed hai to aap yoga position (http://app.babychakra.com/feedpost/179282?ref=SEEM26882& ) try kare. Gently warm tel se massage kijiye.

Hello ji, garbhavastha mein dard ya ainthan aam baat hai weigh amataur par chinta karne ke liye kuchh bhi nahin hain, lekin way kabhi-kabhi kuchh aur adhik gambhir ka sanket ho sakte hain jinhen janchane ki avashyakta hoti hai yeh shayad chinta karne ki koi baat nahi hai ki dard halka hai aur jab aap sthiti badalate hain, aaram karte hain, aaram karte hain, toh ek poo karte hain ya hawa se gujarate hain.

You can use a pregnancy pillow which will support your back

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