Mujhe constipation ki shikayat ho ri h pani bhi din me 10 se 12 glass pi ri hu bahar ka bhi Kuch nhi khaa ri fir bhi potty nhi aati 2ya 3 din Kya karu mai Bahut paresan hu

Aap oats, green leafy vegetables, fruits kha sakte ho. Aap buttermilk curd bhi le sakte ho

Aap fiber rich diet lijiye ,pani or juices bhi , green vegetables lijiye ,bahar ka khana ,maida ye sab avoid kariye .

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