Aj jab mai bed pe letne jari thi.. Toh aram se hi leti thi fir bhi kamar k traf pet me thodi der dard hua letne k baad bhi... Fir thori der me thik hua... Is it normal...

जुबिना जी आप कोई भी भारी सामान नहीं उठाए। और बहुत ज्यादा काम नहीं करे। हो सकता है आपने बहुत देर तक खडे रहकर कोई काम किया हो। वैसे प्रेगनेंसी में यह नार्मल है।

Zubia, this pain is very common. try and using a hot water bag for your comfort. Also use lots of pillows which can support your back. Avoid lifting heavy weight and bending forward and doing any house hold works. This will help

Use hot water bag for pain relief and use pillows to support your back and belly. Try stretching exercises too

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