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Q:

My baby is 1.5 months old and he mostly active at night and sleeps during the day. Can I change his sleep routine?

Dr Pooja Marathe



Hey new mom this is a common worry. Definity you can change the sleep routine. Make the rooms darker, start taking the child good day light. This will be over a period of time. Things will work.

Make a sleep routine
Set a day night cycle for the baby

You can change the sleep routine by using simple steps like Making the room more comfortable and dark, singing to your baby, a warm water bath before bedtime, moisturizing massage before bedtime, and sticking to a fixed routine.


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