Mujhe 3 month k last me bohot zada suffocation... Matlab breathlessness feel hori hai ye normal hai kia

zubina ye normal toh nhi hai kya aapko fever aur cold hai

Zubia, try and go go for early morning walks. You will get fresh air. It will help you breath better

Try doing breathing yoga, go for morning walks, drink plenty of water. All this will help you . Incase of severe breathlessness or chest pain please consult your doctor

But i am on complete bed rest because i have high risk pregnancy

Then you can try doing breathing exercises sitting in the bed itself .http://app.babychakra.com/feedpost/180281?ref=SEEM26882&

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