Q:

hi i am 7 week pregnant...n i am overweight..my current weight is 101 kgs..i want to reduce some weight..can u plz suggest me some diet plan to reduce my weight...plz urgent..



you have to be careful on the side-effects of over weight like diabetics or hypertension. not necessary that you will get but you may. only best suggestion is break your food for the day in 6 meals with lots of veggies and fruits and less intake of carbs and 15 minutes after your b'fast lunch and dinner walk for atleast 10 min so that your food digests well and weight increase might not be much.

During pregnancy it is not advisable to go on a weight loss plan. However it is possible to help you not gain more weight. The excess weight that you have can easily be utilised for the pregnancy. Do consult a Prenatal Nutrition expert for a customised plan.

as I was also overweight doctor suggested me not 2 lose weight but control my weight...n I just grow 2kgs..in my whole pregnancy...n my girl was a healthy child with 3.5kgs

thnk u so much....ur feedbacks are really helpfull

Hi Shilpa. do not diet on ur own. not recommended at all. You need to get professional help for this. Let us know if you want to. We can help u.

do not add sugar and salt in your food. for breakfast have wheat dosa, brown upma, chappathi like that with loads of vegetables, for lunch try to avoid rice and have millets (kambu, raagi, kudhirai Vaali, thinai arisi, etc), have loads of fruits and vegetables, avoid eating sweets. I'm sure that this will help.

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