Mare pregnancy ko 3 month chal raha hai or potty tite aati hai bhot jore laga na perta uska liya kru

Aap pani jyada pijie. Liquid jaise milk, chach, soup, juice ye sab jyada le. Rat ko isabgul bhi le shakte hai.

hello , aap jyada paani peti rahe aur fruits aur vegetable khane se ye samsya dur hogi. Aap ko heathy food khane ke sath sath thoda walking bhi karna hai

गर्भावस्था के दौरान कब्ज के क्या हैं प्राकृतिक उपचार?

Syrup duphalac 2 to 4 tap at bedtime a glass of water

Paani zyaada peejiye. have soups, warm water with small piece of ginger, buttermilk, curd, and fiber rich food. green leafy vegetables and fruits khaiye. Meals ke baad walk kare. Avoid fried , fatty and oily food.

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