Q:
What self care routine one should follow post pregnancy, as you don't get time for yourself.
BabyChakra User
Hey new mom , you can follow these few tips which will help you. Follow your doctor's orders. Don't skip your follow-up appointments and do take it easy. ... Get as much rest as you can. ... Accept help from friends and family. ... Eat healthy meals. ... Get some exercise. ... Spend some quality time with your partner. ... Join a mommy support group..
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Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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