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Q:

What self care routine one should follow post pregnancy, as you don't get time for yourself.

Dr Pooja Marathe



Hey new mom , you can follow these few tips which will help you. Follow your doctor's orders. Don't skip your follow-up appointments and do take it easy. ... Get as much rest as you can. ... Accept help from friends and family. ... Eat healthy meals. ... Get some exercise. ... Spend some quality time with your partner. ... Join a mommy support group..


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