Hii.. I'm having headache from past 3days I'm currently in 12 th week of pregnancy how can i get rid from this

Hey Sarla, headaches could be due to acidity, stress or less sleep. Try these simple techniques, Avoid headache triggers. ... Include physical activity in your daily routine. ... Manage stress. ... Practice relaxation techniques. ... Eat regularly. ... Follow a regular sleep schedule. ..

Also you can For a sinus headache, apply a warm compress around your eyes and nose. For a tension headache, use a cold compress or ice pack at the base of your neck. Eat smaller, more frequent meals to maintain your blood sugar. ... Get a massage, especially around your shoulders and neck. Rest in a dark room.

There can be various reason behind having a head ache. It its due to dehydration, try increasing your fluid intake . Due to drop in sugar then have lemon juice/ nimboo paani. due to blocked nose or weather change, then try taking stream, elevate your head while sleeping , try breathing exercises

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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