Q:
BabyChakra User
Rakhi ji, you can give ragi , sattu, curd, buttermilk in the regular meals. They help to boost immunity naturally.
BabyChakra User
Have more of soups, nut and fruits smoothies , buttermilk , curd . It will help you
BabyChakra User
Give seasonal fruits like watermelon, mango, muskmiln, cucumber, sattu, leam water, smoothies etc. It's will help to increase immunity.
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BabyChakra User
The best is to have home cooked healthy diet. Having seasonal fruits like mangoes, watermelons . Have plenty of liquids. Sattu drink, aam panna, nuts, mint sharbat etc will help deal the heat waves.
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