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Q:

Whats the best way to boost immunity in summer. It's too hot and temperature is rising daily.



The best is to have home cooked healthy diet. Having seasonal fruits like mangoes, watermelons . Have plenty of liquids. Sattu drink, aam panna, nuts, mint sharbat etc will help deal the heat waves.

Rakhi ji, you can give ragi , sattu, curd, buttermilk in the regular meals. They help to boost immunity naturally.

Have more of soups, nut and fruits smoothies , buttermilk , curd . It will help you

Give seasonal fruits like watermelon, mango, muskmiln, cucumber, sattu, leam water, smoothies etc. It's will help to increase immunity.


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