What is prebiotic? How it help to strengthen gut health?

Hey Prgati, thank you for asking the question. You can understand that , Prebiotics are a source of food for your gut's healthy bacteria. They're carbs your body can't digest. So they go to your lower digestive tract, where they act like food to help the healthy bacteria grow. Probiotics are live yeasts and good bacteria that live in your body and are good for your digestive system.

However, It is used with the help of understanding the babies nutrition. Not every one requires it. Taking prebiotics supports microorganisms in the gut, resulting in health benefits impacting the immune system, digestive health, metabolism, mental health, and mineral absorption.

They are sources to improve the gut flora by contributing to healthy bacteria in the gut that help improve overall gut health digestion as well as elimination of food from the system

They are food for good bacteria in gut and helps in boosting the immunity and development

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