Before bby my weight was 79 ab 89 ho gya abhi one month aur ha m worried ke aur badh gya to baad me kam kaise hoga.. baki sabka kitna bada wt?

Post delivery kitna kam ho jata ha

Hey Aish, A C-section can slow down your weight loss. That is because you will need to wait till you are fully recovered. Get a Postnatal Massage: Massages help to break up belly fat and release fluids from the lymph nodes which can greatly help in weight loss post c section delivery. Breastfeed. Walk Off the Extra Weight. Bind Your Tummy. . Take Up Yoga. Get Adequate Sleep. to head back to the gym. Even when you are deemed fit to return to the gym, you might only be able to perform specific exercises.. Here are a few ways where you can start working on your self

Hey . Post delivery the weight loss might be slow. Dont worry. Just follow these tips mention in thishttp://app.babychakra.com/feedpost/180891?ref=SEEM26882& article and also start exercising once you recover from your delivery. You can find a few exercises on my profile follow those

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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