Q:

ನನ್ನದು ಇದು ಸೆಕೆಂಡ್ pregnancy. ನನ್ಗೆ ತುಂಬಾ ತಿನ್ಬೇಕು ಆಂತ ಅನಿಸುತ್ತದೆ. ನಾನು ತಿಂದ್ರೆ ಮಗು ದಪ್ಪ ಆಗಿಬಿಡುತ್ತದ? ನಾರ್ಮಲ್ ಡೆಲಿವರಿ ಆಗಲ್ವಾ?



hello mom to be dont worry. You You should continue eating small meals with healthy snacks in between as Breastfeeding makes most mums very hungry all the time. Eat seasonal fruits and vegetables. Eat different pulses, milk and milk products like yogurt, paneer, buttermilk. Also if you are a non-vegetarian, do include fish and meat in your diet. Eat oil and ghee in moderation. It is very important that you continue to take your supplements regularly after checking with your doctor. Green leafy vegetables, peas, legumes and pulses, whole grain breads, dry fruits, seeds, eggs, lean meat, fish, paneer, melons, citrus fruits

Dr ಹೇಳ್ತಾರೆ , ಮಗು ಹೊಟ್ಟೆಯಲ್ಲಿ ಇರುವಾಗ ಅಥವಾ ಹಾಲು ಕುಡಿಯುವಾಗ ನಿಮಗೆ ಹೊಟ್ಟೆ ಸಾವು ಹೆಚ್ಚಿರುತ್ತದೆ. ಈ ಸಮಯದಲ್ಲಿ ತರಕಾರಿ, ಸೊಪ್ಪು, ಒಳ್ಳೆಯ ಆಹಾರ ಸೇವಿಸಿ. ನೀವು ಸೇವಿಸುವ ಪೋಷಕಾಂಶ ಮಾತ್ರ ಮಗುವಿಗೆ ತಲುಪುತ್ತದೆ. ಮಗು ಸ್ಥೂಲ ಕಾಯ ಆಗುವುದಿಲ್ಲ.


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