ನನ್ಗೆ ತುಂಬಾ ಕೆಟ್ಟ ಕನಸು ಬೀಳುತ್ತೆ. ದಿನಾ ಹೀಗೇ ಆಗುತ್ತೆ. ಪಾಸಿಟಿವ್ ಆಗಿ ಇರೋಕೆ ಆಗ್ತಿಲ್ಲ. ಮಲಗೋಕೆ ಹೋದ್ರೆ ಭಯ ಆಗುತ್ತೆ. ಏನೂ ಮಾಡ್ಲಿ.

Hey mom to be , dont have this negative thought in your mind

To have a peaceful sleep follow these ways which can help you to sooth your mind by doing meditation, practicing yoga, going for a regular walk. These things will help your mind with a better thoughts

Small Routine Changes That Promote Better Sleep During Pregnancy

Hey dont worry . Talk about your feeling to your partner or close ones. Think about positive things before bed, stay happy, watch a happy movie, listen to nice music , make your bedroom environment cozy, have a nice conversation with you close one before bed . All this might help you . One best thing you can do is you hold you baby's hand or your partners hand while sleeping . It sounds simple but helps a lot. I have been in the same situation and now I'm out of it . It's all my experience. You can read this toohttp://app.babychakra.com/feedpost/180982?ref=SEEM26882&

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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