How to keep ourselves hydrated and what should be in a beneficial diet?

Take more water in whole day

Hey Richa here are some tried and tested ways for you to stay hydrated in summers Start by drinking a cup of water each morning when you wake up or a glass before bed. Have another glass with every meal. Drink one or two cups after working out. To ward off dehydration, drink fluids gradually throughout the day.

Eat more "water-rich" fruits and vegetables like watermelon, strawberries, grapefruit, peaches and cantaloupe. ... Try iced coffee (caffeine-free is always a great option). ... Try iced tea. ... Eat cold soups, preferably those that are broth-based. ... Choose coconut water over fruit juice.

Have fruits with high water content like watermelon, berries, lettuce, peaches, cucumber , tomatoes, apples, zucchini. Also have buttermilk , yogurt, soups and fresh juices to keep hydrating your body time to time

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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