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Q:

20 week running. Last one week inda thumba kalu novu and hotteya kelgade novu.And sonta novu Parihara tilisi. Dina office ge hoguttene. Computer work. thumba hottu ait madodrinda travel madodrinda heege agtha idia. And 2 min continue stand madoke agola kalu novu barutte



ಸಿಸ್ಟರ್ ತುಂಬಾ ಹೊತ್ತು ಕೂತು ಕೆಲಸ ಮಾಡಬೇಡಿ. ಮದ್ಯ ವಾಕ್ ಮಾಡಿ. ದೇಹದ ಭಾರ ಪೂರ್ತಿ ಕಾಲುಗಳ ಮೇಲೆ ಬೀಲೋಡ್ತಿಂದ ಹೀಗೇ ಕಾಲು ನೋವು ಬರುತ್ತೆ. ಸಂಜೆ ಮನೆಗೆ ಹೋದಾಗ ಬಕೆಟ್ ಗೆ ಬಿಸಿ ನೀರು ಹಾಕಿ ಕಾಲು ಇಡೀ. ಎಣ್ಣೆ ಮಸಾಜ್ ಮಾಡಿ ಬಿಸಿ ನೀರು ಕಾಲಿಗೆ ಹಾಕೊಂಡ್ರೆ ನೋವು ಕಮ್ಮಿ ಆಗುತ್ತೆ. ಟ್ರೈ ಮಾಡಿ

Hey dont worry, It may have to do with changes in blood circulation and stress on your leg muscles from carrying extra weight. Your growing baby also puts pressure on the nerves and blood vessels that go to your legs. And some doctors say low calcium, or a change in the way your body processes calcium, may cause cramps.. Do calf stretches before bed to prevent the cramping. ... Straighten your leg and flex your foot when you get a cramp. ... Make sure you are drinking enough fluids during the day. If cleared by your doctor, get regular exercise, which can help reduce cramps. I hope this helps

Tq all for ur suggestions


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