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Q:

Mujhe pregnancy ki staring m bahut jada toilet aati thi lekin Ab mujhe bahut kam bar toilet aati h jabki mai 8 se 10 glass pani piti hu Aisa Kyu? @Dr Pooja Marathe Dr Pooja Marathe



monika, Not getting enough fiber in your diet leads to fiber deficiency. Fiber helps support your gut and microbiome health, so if you don't get enough fiber, you may experience irregular bowel movement, constipation, blood sugar fluctuations, lack of satiety after eating or a rise in cholesterol levels

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.


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