Q:
BabyChakra User
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.
Suggestions offered by doctors on BabyChakra are of advisory nature i.e.,
for educational and informational purposes only.
Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Recommended Articles
Related questions
Gunguna pani pine se bebi ko koi problem to nhi hogi n
Doctor ko kb dikhnna chliyeee...suggested best hospital in ludhiana
Mera 38 week chal rha hai. Vagina me bahut swelling ho gayi hai . Urine bhi baar baar aa rhi hai. Kya karu bataiye
Kya pregnancy ke 7th month ke baad me ledise ko calcium or iron ki goli khilana chahiye?
Hlo me apse pushna cahti hu ki me 2month pura ho jayega kal.or sugar ki dawai le rhi hu .to insuline lagane ki jarurat kab hoti hai ya dawai se kam ho jayega.ba...
9Month Chal Raha Hai Pet Kuch Chhota Dikh Raha Hai Kya Kare ..Pehla BabyHai
पांचवा महिना चल रहा है दो दि...
मेरी पत्नी की खाने के बाद पे...
4 mnth prgncy me activa chala skte hai ya piche beth skte hai
Meri biwi ko vomating bahut jyada ho rahi hai Sara din vomating jaisa mann rehta hai or raat mein vomating hoti hai daily . Kya koi dawai leni chahiye ya nahi a...
Do you have any questions about your pregnancy?
Download the BabyChakra App for
Answers from Parents & Experts
Personalised Tips
One-on-one chat with Experts
Download App
Available in हिंदी, தமிழ் and తెలుగు
BabyChakra User
monika, Not getting enough fiber in your diet leads to fiber deficiency. Fiber helps support your gut and microbiome health, so if you don't get enough fiber, you may experience irregular bowel movement, constipation, blood sugar fluctuations, lack of satiety after eating or a rise in cholesterol levels
Helpful (0)