How to find difference between umbilical hernia and Diastasis recti

Doctor should be knowing it. Umblical hernia may have swelling in the umblical area.

Place one hand just above your umbilicus or belly button. Put the other hand on the floor for support. Gently shift your weight to each side while leaving the top hand in place. If there is a gap of two or more finger widths between both hands, then there's a good chance you have diastasis recti

for more information connect with your gynecilogist

This has to be checked directly. Nera poi doctor kita kmaikanum ma

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