गर्भावस्था में खून की कमी दूर करने के लिए क्या खाना चाहिए? Dr Pooja Marathe

पोल्ट्री और मछली खाएं। पत्तेदार, गहरे हरे रंग की सब्जियां (जैसे पालक, ब्रोकली और केल) लौह समृद्ध अनाज और अनाज। बीन्स, दाल और टोफू। दाने और बीज। अंडे।

Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels. Some of the food sources that need to be included in the diet are animal meats, fish, poultry, chicken, eggs, beans, lentils, and green leafy veggies.

Are You Getting Enough Iron During Pregnancy?
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