My wife is 23 weeks pregnant, a lot of time she is feeling heavy weakness and exhausted.. what can we do to overcome these weakness ?

Keep your bedroom dark, clean, and cold. ... Take a nap. ... Eat healthy meals and stay hydrated. ... Keep a pregnancy journal or dream diary. ... Avoid caffeine after lunchtime. ... Pamper yourself. ... Exercise.

Milk. Cheese. Eggs. Lean meat. Poultry. Fish and seafood. Tofu and soy products (soy pasta, edamame) Beans, lentils, split peas

She can have these food items to increase her strength

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