Q:

After second delivery meri body bhut dull ho gai or sawli bhi poore hath per face fir bhi theek hai me kya lagau ki meri body phle jese saf gori ho jaye specify hand peeth or leg.or face ke liye bhi kuch bataye.



If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.


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