Q:

Mam Meri pregnancy ka 4 month hua h or mai chahti hu ki Meri pregnancy normal ho to normal hone ke liye mujhe avi se Kya Kya krna chaye mam taki normal pregnancy ho pls mam advice me everything



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Take a prenatal vitamin. Exercise regularly. Write a birth plan. Educate yourself. Change your chores (avoid harsh or toxic cleaners, heavy lifting) Track your weight gain (normal weight gain is 25-35 pounds) Get comfortable shoes. Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)


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