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Q:

Breastfeeding mom ko milk increase krne k liye kya khana chahiye.



Hi
Aap healthy diet lijiye ,milk me shatavari powder aap daalkar le sakte hai .

स्तनपान कराने वाली मायें दूध की आपूर्ति के लिए क्या करें ?
ये आर्टिकल पढ़ लीजिए मदद मिलेगी आपको।

Welcome to the BabyChakrafamily, we have a one-word family rule - participate! Congratulation and we welcome you to be a part of this largest community which is growing day by day. I am Dr Pooja Marathe, Community Expert here to help you with the question you ask me. Feel free to ask free questions and follow me on baby chakra app to know more about the session I conduct on the Baby Chakra App

Even if your diet is not perfect, the best part about breast milk is that it meets your babys nutritional requirements. You should continue eating small meals with healthy snacks in between as Breastfeeding makes most mums very hungry all the time. Eat seasonal fruits and vegetables. Eat different pulses, milk and milk products like yogurt, paneer, buttermilk. Also if you are a non-vegetarian, do include fish and meat in your diet. Eat oil and ghee in moderation. It is very important that you continue to take your supplements regularly after checking with your doctor. Green leafy vegetables, peas, legumes and pulses, whole grain breads, dry fruits, seeds, eggs, lean meat, fish, paneer, melons, citrus fruits help meet a Breastfeeding mum's nutritional requirements In addition to the above, following foods are considered in boosting a mother's milk supply: - Methi seeds - Fennel seeds (saunf) - Garlic - Green leafy vegetables like spinach, methi, sarso saag, dill - Cumin seeds (jeera) - Gourds like lauki, tori, tinda - Lentils especially red masoor dal - Nuts like almonds and cashew Most importantly do drink 8-10 glasses of water Remember to eat in moderation and have a balanced meal including different kinds of foods. Increase your water intake to hydrate your kids for this summer


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