Q:

मेरा 5 वा महीना चल रहा है और मेरे पेट मे मरोड़ी ( पेट दर्द के बाद बार बार टॉयलेट जाना ) लगती है और पेट बहुत टाइट भी रहता है कुछ बताइये इसके बारे मे। जिससे आराम मिले।



Welcome to the BabyChakrafamily, we have a one-word family rule - participate! Congratulation and we welcome you to be a part of this largest community which is growing day by day. I am Dr Pooja Marathe, Community Expert here to help you with the question you ask me. Feel free to ask free questions and follow me on baby chakra app to know more about the session I conduct on the Baby Chakra App

Fiber ki kami ke karan ye sab ho raha hai. Fiber increase karke aap ko taklif nahi hogi

Lentils. Along with being high source of plant-based protein, lentil (or dal) that we usually have are also rich in dietary fibre. ... Banana. Bananas are a high source of fibre. Whole grains. Barley. Nuts. Cucumber. Moringa leaves. Please make them a part of ur diet


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