Q:

Meri 4 month ki pregnancy hai or mujhe Abhi bhi bhuk nahi lag rahi hai or thoda kuch kha leti hu to pet tight ho jata hai or ji machalta hai or bacche ki halcal bhi mehsus nahi hoti please kuch upay btaye jisase meri pareshani dur ho



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Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium (salt). Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods.0

Dal Paratha, Yellow Moong Dal Paratha. Bajra and Moong Dal Khichdi. Nachni Ladoos, Ragi Ladoo. Healthy Moong Chaat. Palak Raita, Spinach Raita. Fruit and Nut Milkshake. Spinach and Paneer Soup. Gavar Aur Masoor ki Dal.


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