Pls share tips to maintain hygiene in spotting and white discharge. Also what to use in these days.

If you have white discharge that has no smell then it's fine , if with smell get it checked for infection. You may use panty liners for these days. Paree liners are comfortable and breathable and keeps the area away from wetness

Generally white discharge is normal. For spotting days and to keep the area dry and clean you can use Paree pantyliners. These are extra thin, soft and comfortable to use on regular basis.

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White discharge is common , you could use panty liners for maintaining intimate hygiene

try to include methi seeds infused water every morning it will reduce the white discharge. I would also suggest u to use panty liner. I am using Paree panty liners, found it super thin, comfortable choice

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