Hii all,

I am 2nd trimester not able to sleep even in night and afternoon  also. Please suggest

hi dear, use lots of pillows for comfort. Especially between legs. Avoid screen time 1 hour before sleeping. Listen to soothing music. Drink a glass of cold milk before sleeping

Keep away mbles, laps etc atleast 1 hr before sleeping. Keep the light dim.; Before sleepng have warm milk nd take; bath in warm water too. Can use as many pillows 4 comfort.

Read a book before going to sleep..read light and happy books. This will distract ur mind and u might be able to sleep peacefully #Happyparenting

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles