Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
Yes you can. I have benefited from yoga after delivery. It eased my back pain.
Yes you can. Start slow and listen to your body. Eat healthy and avoid crash diets as that can affect your milk supply.
yes I can
Yes you can start with light exercises. ......Don't start vigorous exercises. still Uterus is weak. But light stretching exercises, Yoga , Morning Walks are fine
yes u can start
yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.
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