Q:

hello... its been 5months since my c-section.. can i start gym or yoga classes for weight loose..?



Yes you can. I have benefited from yoga after delivery. It eased my back pain.

Yes you can. Start slow and listen to your body. Eat healthy and avoid crash diets as that can affect your milk supply.

Yes you can start with light exercises. ......Don't start vigorous exercises. still Uterus is weak. But light stretching exercises, Yoga , Morning Walks are fine

yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.

yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.