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4 years 9 months old baby

Q:

hello... its been 5months since my c-section.. can i start gym or yoga classes for weight loose..?

Mom Fitness & Nutrition
1 Like
8 Answer

Yes you can. I have benefited from yoga after delivery. It eased my back pain.

Helpful ()

Yes you can. Start slow and listen to your body. Eat healthy and avoid crash diets as that can affect your milk supply.

Helpful ()

yes I can

Helpful ()

Yes you can start with light exercises. ......Don't start vigorous exercises. still Uterus is weak. But light stretching exercises, Yoga , Morning Walks are fine

Helpful ()

yes u can start

Helpful ()

yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.

Helpful ()

yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.

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thnkew guys

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