Q:
Sonali Shivlani
Yes you can. Start slow and listen to your body. Eat healthy and avoid crash diets as that can affect your milk supply.
Mitali Patwardhan
Yes you can start with light exercises. ......Don't start vigorous exercises. still Uterus is weak. But light stretching exercises, Yoga , Morning Walks are fine
मधु अपराजिता
yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.
मधु अपराजिता
yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.
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Priya
Yes you can. I have benefited from yoga after delivery. It eased my back pain.
Helpful (1)