Q:

hello... its been 5months since my c-section.. can i start gym or yoga classes for weight loose..?



Priya Sood

Yes you can. I have benefited from yoga after delivery. It eased my back pain.

Sonali Shivlani

Yes you can. Start slow and listen to your body. Eat healthy and avoid crash diets as that can affect your milk supply.

Mitali Patwardhan

Yes you can start with light exercises. ......Don't start vigorous exercises. still Uterus is weak. But light stretching exercises, Yoga , Morning Walks are fine

मधु अपराजिता

yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.

मधु अपराजिता

yes you can. I have benefited from baba Ramdev yoga after delivery. it's my running life enjoying.

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