I am 9 weeks pregnant experiencing some cramps in the tummy help me with the right posture to sleep and sit ... experiencing a lot of nausea also the whole day any suggestions;

Hey nikita.. Try sitting upright.. Do not bend while sitting.. N try sleeping on d left side.. Its Good for digestion n oxygen supply to d baby...
Being nauseatic is pretty much normal... U can strt ur day wid milk n soaked almonds..try eating at regular intervals.. Divide n eat..lemon watr helps a lot...drink min 3 ltrs of watr... Last but not least.. This is jus a phase n it will pass.. Jus stay strong.. ☺️

Nausea usually hapens 4 preg women. Start ur day with some dry fruits instead of tea or coffe. Have lemon , Orange, water melon, amla which helps 2 reduce nausea. Drink juices. Eat what all u like which is healthy , don't eat things which make u puky. Keep a gap of 2 hrs nd eat something lightly. Have a walk after every meal.
Cramps r common during pregncy. Don't sit or stand too long.sit in upright postn.; If posble , keep ur legs elevated.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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