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Q:

now my 18 week of pregnancy starting,can i take amway nutrilite's supplements like protein and omega3



Your Dr. knows your condition best and can give better advice. Do check with your Dr

supplements are only needed if you have a deficiency otherwise they can be toxic or useless. get a blood test first.

It's best to consume natural sources of protein & omega 3 than consume supplements. Prefer a healthy balanced diet eating every 2-2.5 hours.
If you are a vegetarian, consume lots of dals, pulses, dairy products, dry fruits, green leafy vegetables, fruits, cereals like oats, jowar & naachni. Legumes - lentils, peas, beans, chickpeas, soybeans & peanuts.
If you are a non vegetarian, you could add eggs and fish to the above list. Rich source of omega 3 in particular is walnuts, soybeans, eggs, cauliflower, canola oil, spinach.

Also as suggested above, before you take any supplements, take your doctors advice & get your self checked for deficiencies

Quick tip - Natural is best!

thank you so much for ur great advice.


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