Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
consult your doctor
Your Dr. knows your condition best and can give better advice. Do check with your Dr
supplements are only needed if you have a deficiency otherwise they can be toxic or useless. get a blood test first.
Dr. Riddhi Kataria
It's best to consume natural sources of protein & omega 3 than consume supplements. Prefer a healthy balanced diet eating every 2-2.5 hours.
If you are a vegetarian, consume lots of dals, pulses, dairy products, dry fruits, green leafy vegetables, fruits, cereals like oats, jowar & naachni. Legumes - lentils, peas, beans, chickpeas, soybeans & peanuts.
If you are a non vegetarian, you could add eggs and fish to the above list. Rich source of omega 3 in particular is walnuts, soybeans, eggs, cauliflower, canola oil, spinach.
Also as suggested above, before you take any supplements, take your doctors advice & get your self checked for deficiencies
Quick tip - Natural is best!
thank you so much for ur great advice.
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