I got delivered on 11th Jan 2017 and it was a normal delivery. when can I start walking and when should I join a gym to reduce my weight....and well my baby girl z on bteastfeed

prachi saxena

u can start walking and can start exercise after completing 2 months. .don't lift heavy weights ..do as much your body support.


Where are you based ?

Sonali Shivlani

You can start walking once your vaginal stitches have healed well. Gym can start around two months. It is important that you listen to your body. Start slow and slowly build up intensity

Sweta Nagubandi

Normal Delivery u can start walking the same day! I did all my works from the same day! should not be a major issue!
don't stress urself too much as ur a new mom n will need to be with baby all time!

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