how to have less stiches during normal delivery? is it possible to have control over pushing the baby out?


Hi Shreya. As far as I knoe and have researched. It is not in our control. However one should do yoga and prenatal exercises. That will help. Check out exercises in our articles section


pls do kegels excercise

Sonali Shivlani

Yes if you are able to do slow controlled pushing. During pregnancy do kegels, half squats and also practice perineum massage post week 35 to help improve the elasticity of the perineum

Dhanashree Jadhav

Kegels help to a great extent

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