hi everyone wat food should be avoided while breastfeeding and drinking ajwain water a glass per day is it good

Kavita Shah

I also want to know

Devika Gupta

avoid spicy , outside foods and drink enough water and take proper rest


coffee, soda based drinks should be avoided. heard that cauliflower reduces milk supply not sure whether it's true. yes 1 glass of ajwain water is good.

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