Q:
BabyChakra User
keep practising breathing exercises and pelvic floor exercises.. practising kegels also is beneficial.. however do not start anything before consulting your gyn
BabyChakra User
Hi, where do u stay? Iam a physiotherapist having experience in teaching antenatal exercises n birth counseling. If u stay in Bangalore, u can always contact me
BabyChakra User
Hi, usually walking is recommended and stretching and strengthening exercises are recommended. It is always best that you learn these exercises from a certified professional. And group exercises can give you a boost to your confidence. If you wish to know the safest exercises, you can read articles and if u r keen to join the nearest classes you can browse the services.
I am a Physiotherapist and conduct Prenatal Yoga @ our centre in Mulund by the name of Fit For Birth. If you wish to know more details, u can contact me.
Tc
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BabyChakra User
I personally feel if u r a swimmer , swimming is the best exercise.
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