Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
I personally feel if u r a swimmer , swimming is the best exercise.
keep practising breathing exercises and pelvic floor exercises.. practising kegels also is beneficial.. however do not start anything before consulting your gyn
Hi Revati. Do check out our articles for useful tips. All the best
SURE THANK YOU ALL
prenatal yoga is best
Dr.Srujana Kona( PT)
Hi, where do u stay? Iam a physiotherapist having experience in teaching antenatal exercises n birth counseling. If u stay in Bangalore, u can always contact me
i am staying at thane
Dr. Riddhi Kataria
Hi, usually walking is recommended and stretching and strengthening exercises are recommended. It is always best that you learn these exercises from a certified professional. And group exercises can give you a boost to your confidence. If you wish to know the safest exercises, you can read articles and if u r keen to join the nearest classes you can browse the services.
I am a Physiotherapist and conduct Prenatal Yoga @ our centre in Mulund by the name of Fit For Birth. If you wish to know more details, u can contact me.
sure madam. thank you
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