i am trying to make a habit of walking daily for 20 minutes twice a day while i am pregnant. I wanted to know shall I start doing pelvic streches and squats now?


Its a good time to start gradually after 3 months. Do consult your gynecologist and check out articles here on the app

Sonali Shivlani

Please check with your doctor. If you are allowed then yes you should start doing all the Prenatal exercises. It is suggested to do them under supervision.


daily walk is always healthy excercise.before any yoga or stretch squats consult pre natal therapist.

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Scan QR Code
to open in App
Image http://app.babychakra.com/question/3813