Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Its a good time to start gradually after 3 months. Do consult your gynecologist and check out articles here on the app
Please check with your doctor. If you are allowed then yes you should start doing all the Prenatal exercises. It is suggested to do them under supervision.
daily walk is always healthy excercise.before any yoga or stretch squats consult pre natal therapist.
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