hiii frnds .. meri 2weeks pahile delivery hui hai c section hua hai to mujhe ab mera pet kam karna hai to kya kru mein

Sheetal Rai

please wait at least for 8weeks before starting heavy exercising. u can start walking. but start bit by bit. n if u r breastfeeding exclusively pet apne aap Kam Ho jaayega. don't forget to consult with your doctor before starting.

Sonam patel

u can use abdominal belt..

Sonali Shivlani

Post a c section all exercises can start after three months to be safe. You can start a walking program 8 weeks after birth based on your comfort. Check with your doctor before using the abdominal belt as belts for cesarean are different


don't worry about weight. eat healthy be happy as baby grows gradually weight will reduce.. after baby 3-6m u can start some excercise with Expert's consultation.

for support u can use abdominal belt.


thnks sonam & sonali

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