Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
please wait at least for 8weeks before starting heavy exercising. u can start walking. but start bit by bit. n if u r breastfeeding exclusively pet apne aap Kam Ho jaayega. don't forget to consult with your doctor before starting.
u can use abdominal belt..
Post a c section all exercises can start after three months to be safe. You can start a walking program 8 weeks after birth based on your comfort. Check with your doctor before using the abdominal belt as belts for cesarean are different
don't worry about weight. eat healthy be happy as baby grows gradually weight will reduce.. after baby 3-6m u can start some excercise with Expert's consultation.
for support u can use abdominal belt.
thnks sonam & sonali
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