Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
Dr.Aarushi Upadhyay (Thakkar)
did U have. normal delivery or a c-section. it all depends on that
I had a c- sec..
Dr. Riddhi Kataria
You can start with your exercises 8 weeks after csec. Start with walking and yoga to kick start your fitness routine.
Dr.Srujana Kona( PT)
Hi Nisha, Congratulations.You can start with exercises after 8 weeks.As Dr.Riddhi said, start with walking. But my advice is besides walking,to start with some pelvic floor exercises ( kegel's exercises) , mild lower tummy exercises. Please visit some physiotherapist preferably who is working with maternity set up.All the best
Thank you Dr.
dr srujana when can start exercise after normal delivery i deliverd baby one montb back
4 weeks after delivery
Both of you get checked by a physiotherapist nearer to you.There are few things that we need to check after delivery,related to your tummy muscles, before staring exercises. Start with normal walking, few leg exercises n pelvic floor muscle exercises.
ok dr srujana
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