hii I m 29 week pregnant ....and suffering from chest congestion .....my physician told me avoid fruits till 9months
so plz suggest me proper diet plan

Resham Java

Sorry but pls take a second opinion from ur gynac, as few few which are citrus are not ok. However others are fine to eat. And u need too have them. Also avoid cool things in diet. Have hot meals and keep having warm water thru out the day for few days.


Just to add on to Reshma’s points. Pls do take steam atleast 3 times in a day. I am also very prone to cold n congestions these days and this is what keeps me going

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