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Q:

Share some recipes for hemoglobin increment..



Satarupa B Kaur

Are you having your iron supplement dear?; these are green leafy vegetables;say;spinach,;beetroot. Go in for chicken liver, egg, apple,;pomegranate,;apricot,;watermelon, prunes, dates,;almonds, raisins,;amla;and;jaggery.

Afrose

Beetroot+carrot+pemgrnt... just chop beetroot n carot into small cubes n add pmgrant to it..it tastesss reallllllyyyyyyy gud.

Kavita Sahany

Hey dates , rajma, raisins , liver if u take nonveg ...bananas too ..

Nidhi Mehra

Also, if you are taking iron supplement , start taking Vitamin C tablets as well along with it as vit C helps absorption of iron . I could feel the change when I started taking it. Check with your gynae for the one suitable for you. Similarly whenever you take anything iron rich food try and include something which has vit C as well. For eg. Amla pickle with spinach dal/sabji or in carrot+beetroot+anar salad , squeeze some lemon juice. All the best

Deepika

Satarupa B Kaur.; Yes. Having iron tablets daily. Initially my hb was 11.4 and now it's 11.7.

Deepika

Nidhi Mehra I am having oranges and kiwi everyday.; Do I still need vit c?

Satarupa B Kaur

Dear Simmi, your supplements will be the deal.; Don't miss them and Also talk to your doc once. Check your levels every month. Make sure you have pmoegrante daily. Spinach is a goof source but dont have it in large quantities. Beetroot and almonds work well.
Have lime water,; or lime juice over salads and Sabzis. Make sure you have iron with lime juice or orange juice for better absorption

Nidhi Mehra

Simmi , it helps if you have these along with iron rich food or with iron supplement.; Helps the body to absorb iron better

Parul Johari

Simmi 11.7 is not that bad.keep calm eat right.
My hb was 10 and take iron tab twice and have beet root and carrot for that nothing spl

Jigna

Before one month 😔

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