Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
4 months old baby
Satarupa B Kaur
Dear use a comfy pillow. Or use cushions around your back, feet,; knees and bump.; Also your mattress mustn't be too springy for more comfort. Have a glass of milk before going to bed. Works well. Don't have dinner too late.; Also, night time sleep is not always awesome IN pregnancy. I've been going through same.; Take naps during the day as well.
Have a hot shower if possible and keep soothing music on. Also u can listen to garbh Sanskar music. Should help u. Pamper urself have a head massage to relax the nerves.
Thank u dear satarupa
Thanks; resham i will try today
Agree with them.Also try to keep your gadgets away to avoid distraction.
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