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Q:

Can we eat black Chana with milk?? Spinach sabzi with curd???
Asking because black Chana and spinach contain iron and milk and curd contain calcium though iron and calcium do not take together.



Parul Johari

Dr. Shilpitha Shanthappa Dr Mamta Goel Yogini Kandre asha chaudhry Dr. Payal M; kindly advice

asha chaudhry

Black chana and milk i hvnt heard at all. But i hv palak aloo and dahi together. Havent really thot of it from the nutrients point of view...

asha chaudhry

Komal Parekh any idea?

Satyam Sharma

Not advised since you are mixing iron and calcium

Vipra Naik

We eat palak n dahi together

Satyam Sharma

You can eat this only for taste but honestly you will not get the right nutrient

Parul Johari

Yup I too read and heard about this "not to mix"
But let the experts say?

Parul Johari

Dr.Dhanya Prajesh Komal Parekh

Dr. Mamta Goel

They do hamper each other ' s absorption... Better to have with Half an hour interval

Dr. Mamta Goel

They do hamper each other ' s absorption... Better to have with Half an hour interval

Parul Johari

Thank you Dr Mamta Goel

Parul Johari

Sumira Bhatia Priya Sood Priti Singh Rebecca Prakash
Richa Chowdhary Neha Vij Neha Agarwal Kavita Sahany Khushboo Chouhan

Parul Johari

Kritika Lall Nilofer shaikh Jigna Aditi Adlakha priyanka singh Satarupa B Kaur Madhulika Maniyar

Parul Johari

Veda naveen Geethu Benny Lakshmi Nagidi Humtum

Kavita Sahany

Hey I will go by the advise of; Dr Mamta Goel ...take care !!

Richa Chowdhary

No idea at all.. never thought of this

Satarupa B Kaur

The iron in spinach is not exactly to a point that it can be absorbed hugely. You need iron supplements for the right level. just otherwise, you can have Chana with curd yes coz we have Raita and Chana Sabzi often. Don't worry about everything at once. Have healthy and for the right dose of iron and calcium, supplements are mandatory.

Aditi Adlakha

I really never thought about this.

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