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Q:

Aftr c sec delivery.; When can we start some yoga



Richa Chowdhary

After couple of months you can start but check with your doc once if stitches are healed properly.. also don’t strain much on tummy area initially

sweta bajaj

Rashi u can start with yoga after clearance from your gynaec nd also if u have been doing yoga since before pregnancy I feel no harm in starting again. But do it under expert guidance so that u don't hurt urself. Pls listen to ur body.

ritu singhal

Rashi, since i see you have got a 3 month old kid. Its good enuf time to heal halfway in any normal csec delivery from gynae perspective ( atleast this is what i was advised unless any other complication which needs review with gynae and you have been advised so) and wont harm to start in bits and pieces! You can do breathing exercises and light yoga like vajraasan, simple leg raises which doesnt strain much. And after 6 months,you should be able to start with full gear. All the best!

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