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I am in my 21st week. Is it okay to have flax seeds after lunch/dinner?? Basically is it okay to have things which have heat in them.. like nuts/seeds etc.

Neha Mani Mishra

Don't have flax seeds..it is basically recommended for weight loss..and you don't want that at this time..nuts are okay in moderation..for list of pregnancy good read this What to Eat During Your Pregnancy: Foods for Trimester 1

nisha dabas

No plz avoid these things.. U can take nuts..n about the things that hv heat, u can take in last days of pregnancy, in last month..

manju asrani

In moderation flax seeds are ok..and nuts to be soaked overnight then fine.

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