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Q:

hi I am in 22 weeks. after I had food my stomach is getting so hard , so tight also. can't able to sit or sleep also. I am not taking more food. normally how much can able to eat that much 1ly I am having. morning time i am feeling free. bt after having food i am feeling like that. is this normal.



Sonali Shivlani

Yes it is normal to feel heavy and full. Food digests much slower due to the hormonal changes. Eat small meals, sit in an upright position post meals. If possible sit in the vajrasan posture. Have a glass of butter milk before meals as that will help in the digestive process.

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