Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
everything u'll eat aramaa sai.. ..
I had mostly following sabji:
methi, palak, dudhi, bhendi, toamato, all green vegetables.
avoided: potato, onion , cabbage & cauliflower.
Milk products. paneer is gud for improve brest milk. you can eat every thing avoided potato,bringjal
what to drink
just T are Milk
First day milk and coconut water
you can eat anything you want. just make sure it's healthy and balanced. try to avoid too much junk food.
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