please suggest which foods to eat during breastfeeding.I am totally confused Wat to eat what not to eat??

you can refer this chart

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eat vegetable salad daily
drink milk if u can
drink a lot of water
eating dates/papaya etc keeps you immune
lastly,never be worried about your weight gain.forget about dieting until the baby stops breastfeeding.

You can have all vegetables, milk n milk products. Just avoid fast food, spicy items n cool drinks..

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