Q:
Rithuparna Ravindra
eat vegetable salad daily
drink milk if u can
drink a lot of water
eating dates/papaya etc keeps you immune
lastly,never be worried about your weight gain.forget about dieting until the baby stops breastfeeding.
Dr.Srujana Kona( PT)
You can have all vegetables, milk n milk products. Just avoid fast food, spicy items n cool drinks..
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Neha Agarwal
Hey here are comprehensive guides for you. Hope you benefit. :)
http://www.babychakra.com/learn/841-foods-that-support-and-enhance-breastfeed
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