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3 years 4 months old baby

Q:

please suggest which foods to eat during breastfeeding.I am totally confused Wat to eat what not to eat??

Breastfeeding
 Like 6  Answer
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Hey here are comprehensive guides for you. Hope you benefit. :)
http://www.babychakra.com/learn/841-foods-that-support-and-enhance-breastfeed

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you can refer this chart

Comment image

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http://www.babychakra.com/learn/528-a-complete-food-guide-for-breastfeeding-mothers

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http://www.babychakra.com/learn/525-foods-to-avoid-while-breastfeeding

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eat vegetable salad daily
drink milk if u can
drink a lot of water
eating dates/papaya etc keeps you immune
lastly,never be worried about your weight gain.forget about dieting until the baby stops breastfeeding.

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You can have all vegetables, milk n milk products. Just avoid fast food, spicy items n cool drinks..

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