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4 years 4 months old baby

Q:

how to reduce my weight gained due to pregnancy. .. Am having 1yr old baby

Mom Fitness & Nutrition
 Like 3  Answer
Like Answer

forget dieting.do exercise like backstrokes,pull ups etc...do some stretching....walking,jogging will also help...don't do dieting if u r breastfeeding n first of all drink a lot of water....

Helpful ()

Eat a balanced diet, do stomach crunches, brisk walking s the best

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Hi! Loads of us moms have the same challenge. You may find this usefulhttp://www.babychakra.com/learn/1293-3-fitness-tips-for-all-moms-who-want-to-get-back-to-shape

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