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hii you can eat cheeze paratha cheeze sandwich or plain dosa at night so u can feel less acidity
pls dont eat cheese. it will create peoblem. this is a common problem. pls eat more salads in eve and take light dinner
use jeera water...it is very usefull
Not eating or putting long gaps between meals will in fact cause acidity. Eat small meals and opt for bland foods. Try dry carbs like toast roti paratha with light vegetables to help ease the acidity.
if don't wana have any thing have a glass full of lukewarm milk before sleep
Please do incorporate acidity reducing foods in your diet. cut down on spices and eat alkaline foods. plus ensure you eat regularly and not give gaps in between ur meals. incorporate an activity on my in consultation with your doctor.
I had the same problem....Make sure you do not eat spicy or any masala gravy/ curry & sweets at night ...
I switched to light stir fry veggies ( salt& little pepper) to have with rotis.
Have early dinner & if you feel hungry at bed time .. either take a fruit or a glass of milk. ( i prefered cold milk)
Also try sleeping on your left side with extra pillow, it made a big difference for my heartburn.
Thank you all... This really helps
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